Fruit you have to listen is APPLE(Malus domestica) and apple is very help full for us to maintain our good health. Apple you found all around the world because it is cultivate worldwide. Apple is rich in fiber, Vitamin C and antioxidants. Apples are mainly composed of carbs and water with different types of sugars such as fructose and glucose. A single medium sized apple contains 17% of daily fibre.
Vitamin C and Potassium are the main components of apple which increases more healthy value. These components helps in staying away from heart diseases and make our immune system strong. You must listen that doctors recommend everyone to eat one apple daily in the morning. Antioxidants have some properties like anti-inflammatory, antiviral, anticancer, and antidepressant effect on our body. moreover, it helps to improve brain and build muscles.
Most important property of apple that shows by some studies is it may help person to lose weight due to high Fiber but low calorie content.According to human study in Finland showed that person who consumed more than 1.9 ounces (54 grams) of apples per day were at a very significant lower risk of developing heart problems. Risk of heart diseases is 19% lower in men and 43% in women.
Apple also helps us to remain us away from cancers of lungs and cancer. And lot of examples of present. one study shows that who consumed one or more apples per day are at lower risk of cancer of 18% at lower risk of breast cancer.
Basics about apple, like it most common,popular fruit all around the world. Healthy and tasty. If you want to eat healthy food than apple is best for that because of lot of others health benefits.