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Top 10 Winter Fruits in India to Stay Fit and Healthy in the Cold Season



top 10 winter fruits in india

Winter is just around the corner. Days are getting shorter and we can feel the nip in the air. It is the time to take out your woolens from the closet. Winter brings with it delicious fruits and vegetable to eat and stay healthy. There are various winter fruits in India that you can include in your diet. Eating seasonal fruits and vegetables helps you to stay blooming throughout the season.

The list of seasonal fruits in India in winter depends upon certain factors including location and availability. You should be aware of the fruits available in your region in different seasons.

Here is the list of fruits available in India in winter.

Top 10 Winter Fruits in India to Include in your diet

  • Orange

When we talk about winter fruits, orange is the first name that comes in our mind. Eating oranges offer a lot of health benefits. This citrus fruit is not only rich in Vitamin C but also helps in improving the immune system of the body. Other benefits include controlling blood pressure, lowering cholesterol, controlling blood sugar level, etc. Orange also helps in fighting cancer besides maintaining good eye health. You can include orange juice in your winter diet. Orange is rich in fiber which will help you to maintain a healthy lifestyle in the cold season.  

  • Grapes

Grapes are other most commonly consumed winter fruits of India. They are rich in vitamins and minerals. The nutrients in grapes also act as anti-oxidants and help in fighting against cancer, heart disease, high blood pressure, and other health problems. People suffering from diabetes can include grapes in their daily diet. Resveratrol is the main nutrient in grapes offering health benefits. The numerous benefit that it offers makes it a great fruit for the winter season in India. It will help to maintain the immunity of the body during winters.

  • Apple

Is apple a winter fruit? Although apple is not a seasonal winter fruit, the numerous health benefits that it offers makes it to be included in the winter fruits list in India. As apple is rich in nutrients including antioxidants, flavonoids, and fiber, it is one of the most consumed fruits in the world. There is a saying, “An Apple a Day Keeps Doctor Away” which is true as apple act as a natural medicine against certain diseases. Apple is known to prevent breast cancer. It also reduces the risk of diabetes. Due to its strong nutritional value, apple should definitely be in everyone’s diet.

  • Pomegranate

India’s fruit market is filled with fresh pomegranates in the winter season. It is also known as a superfood as it helps in fighting against many health problems including cancer and heart diseases. Pomegranates are known to be one of the healthiest fruits in the world. They are a storehouse of vital nutrients required by the body. The nutrients include fiber, protein, Vitamin C, Vitamin K, Folate, Potassium. Pomegranates help in fighting against prostate cancer in men and breast cancer in women. Drinking pomegranate juice helps in lowering the risk of heart disease. These benefits are enough to have pomegranate in the winter diet.

  • Strawberry

Strawberry is red and juicy fruit rich in Vitamin C and manganese. Eating strawberry helps in reducing the risk of various deadly diseases. It helps in preventing heart diseases and fighting cancer. It has high potassium content which helps in lowering high blood pressure. Eating strawberry helps in maintaining the glucose level in the body and along with regulating blood sugar level. As it has high water content, it keeps the body hydrated. The fiber content improves digestion and minimizes constipation. Strawberries are used in jellies, syrups, and jams. Strawberries are also known to improve brain health and skin health.

  • Papaya

Papayas are available in abundance in the winter season. Also considered as an exotic fruit, it is rich in Vitamin C, Vitamin B, anti-oxidants, and other nutritional ingredients. Since papaya is low in calories, it helps in weight loss. Those who are struggling to lose weight can include papaya in their diet. Other benefits of papaya include boosting immunity, improving eye vision, easing menstrual pain, improving digestion. It helps in protecting against sunburn and other skin-related problems. Papaya can also be used in various recipes such as tropical fruit salad, smoothies.

  • Guava

Another to the list of winter fruits in India is guava. This green coloured fruit offers numerous nutritional benefits. It is extremely rich in anti-oxidants, vitamin C, potassium, and fiber which helps in improving heart health. Guava leaf extracts help in minimizing the pain of menstrual cramps. It improves the blood circulation of the brain. Guava is also helpful in treating stomach problems like diarrhoea, constipation. It regulates the bowel movement. In winters, our skin gets drier. Eating guava in winter will provide nourishment to the skin and will slow down the ageing process. Since guava is a low-calorie fruit, it helps in weight loss.  

  • Pineapple

Pineapple is considered as an exotic fruit packed with nutrients which includes protein, carbs, fiber, vitamin C, manganese, vitamin B6, copper, potassium, and other nutrients. It also contains powerful anti-oxidants that help to fight against several diseases. Due to its anti-inflammatory properties, it helps in healing skin injuries. The enzymes present in pineapple helps in improving the digestion process. Consuming pineapple reduces the risk of cancer. Pineapple is delicious to eat and can be easily incorporated into your winter diet.

  • Banana

Banana is available throughout the year. In fact, it is one of the most popular fruits on Earth. It is not only delicious but healthy also. It has many nutrients essential to the body including potassium, vitamin B6, vitamin C, Magnesium, fiber, protein. These nutrients help in moderating blood sugar level. It also offers several health benefits in digestion, heart disease, and weight loss. Dopamine and catechins are two anti-oxidants found in the banana that helps in reducing the risk of heart diseases. Banana is known to improve overall kidney health. It is a convenient snack food that can be included in everyday diet.

  • Kiwi

The last but not the least in the list of winter fruits is kiwi. It is nutrient-rich fruit known for its several health benefits. It is used in treating sleep disorders and maintaining a healthy heart. The nutrients found in kiwi include protein, fiber, vitamin C, vitamin A, iron, potassium, folate. Also known as Chinese gooseberry, kiwi has a higher level of vitamin C than an orange. It is a great winter fruit that helps in reducing kidney stones, lowering blood pressure, preventing constipation.


This was the list of top 10 winter fruits in India. Apart from these fruits, there are many other fruits that can be included in the winter season diet. These nutritious fruits will help you to beat the winter chill and stay healthy throughout the season.

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